EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-supported therapy for memories that still feel raw. It follows an eight-phase process and uses bilateral stimulation to help the brain revisit and reprocess a memory, with less talking than many other therapies.
At Soma, EMDR is offered online by Camila Richmond, LCSW, who is trained in EMDR, in English or Portuguese. Online options include following eye movements on screen, listening to alternating sounds, or self-tapping. Camila can explain each one.
What EMDR Is Designed to Address
A difficult memory can leave behind negative beliefs about yourself, along with emotions and body sensations that return when something reminds you of it. EMDR works with these pieces. Research suggests that when a memory is recalled, it can be stored again in an updated way, so it may feel more like the past and less like now.
Single distressing events, like an accident or a frightening medical experience
Repeated or long-term trauma from childhood or past relationships
Persistent negative beliefs, such as 'I am not safe' or 'It was my fault'
Anxiety or panic connected to specific memories or triggers
Memories that stay vivid even after years of talk therapy
EMDR does not erase memories or ask you to believe anything untrue. It can help you look at what happened with what you know today. It is not right for everyone, so Camila discusses your history and goals before recommending it.
How the Eight Phases Unfold
Preparation and Resourcing
The first phases focus on history, planning, and preparation. Camila learns about your story and identifies target memories together with you. You also practice grounding and calming techniques, so you have reliable ways to settle your system during and between sessions.
Reprocessing the Memory
In the middle phases, you briefly hold a memory in mind while following bilateral stimulation on screen, through sound, or with tapping. You simply notice what arises (thoughts, images, or sensations) without needing to explain it. Over time, more balanced beliefs can be strengthened.
Closure and Reevaluation
Each session closes with steps to help you leave feeling settled. At the start of the next one, you and Camila reevaluate how the memory feels now and decide what comes next, so the work stays paced and collaborative.
